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–+ servings
Benjamin

High-Protein Pasta Salad is a nutritious meal option.

Packed with protein and fresh veggies, this pasta salad is perfect for meal prep or a light yet satisfying lunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 8 oz whole wheat pasta
  • 1 cup cooked chicken breast chopped
  • 1 cup cherry tomatoes halved
  • ½ cup cucumbers diced
  • ½ red onion thinly sliced
  • 1 cup baby spinach
  • ¼ cup feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Method
 

  1. Cook pasta according to package instructions. Drain and cool.
  2. In a large bowl, combine pasta, chicken, veggies, and feta.
  3. In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
  4. Pour dressing over salad and toss well.
  5. Serve immediately or chill for later.

Notes

  • Use chickpea pasta for an extra protein boost.
     

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