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–+ servings
High-Protein Overnight Oats

High-Protein Overnight Oats for a Delicious Morning Boost

Experience a delightful start to your day with High-Protein Overnight Oats, a nutritious and satisfying breakfast option.
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Prep Time 5 minutes
Chilling Time 6 hours
Total Time 6 hours 5 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup unsweetened almond milk or any milk of your choice
  • ½ cup Greek yogurt or plant-based yogurt for dairy-free option
  • 1 cup old-fashioned rolled oats avoid steel-cut oats
  • 1 scoop protein powder vanilla or unflavored variety
  • 2 tablespoons chia seeds optional
  • 1 teaspoon vanilla extract
Flavor Variations
  • 1 medium banana mashed for banana bread flavor
  • ½ cup pumpkin puree for pumpkin spice flavor
  • 1 tablespoon maple syrup pairs with apples for apple pie flavor
  • 2 tablespoons peanut butter for peanut butter & jelly addition

Equipment

  • mason jar or medium-sized bowl

Method
 

Base Preparation
  1. Combine 1 cup of almond milk, ½ cup of Greek yogurt, 1 cup of rolled oats, and 1 scoop of protein powder in a jar or bowl. Mix thoroughly.
Flavor Enhancement
  1. Add your selected flavor variations and mix well to combine all ingredients evenly.
Chia Seed Incorporation
  1. Stir in 2 tablespoons of chia seeds, ensuring they are evenly distributed.
Chill
  1. Seal the jar or cover the bowl and refrigerate for at least 6 hours or overnight.
Adjustment & Serving
  1. Upon serving, stir well and add almond milk if a thinner consistency is desired. Top with your favorite add-ins.
Storage
  1. Store any leftovers in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 20mgIron: 15mg

Notes

Check liquid levels to ensure oats are submerged for best texture. Experiment with toppings for variety.

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