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Benjamin

High-Protein Chickpea Cucumber Salad – A Satisfying Lunch Option!

This Healthy Chickpea Cucumber Salad is a refreshing, protein-packed dish that’s perfect for quick lunches, meal prep, or a light side dish. With crisp cucumbers, hearty chickpeas, fresh herbs, and a zesty dressing, this salad is both nourishing and incredibly satisfying. It’s easy to make, customizable, and bursting with Mediterranean-inspired flavors
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • Canned chickpeas drained and rinsed
  • Persian cucumbers thinly sliced
  • Red onions finely chopped
  • Fresh parsley chopped
  • Feta cheese crumbled (optional)
  • Garlic clove minced
  • Whole grain mustard
  • Sumac optional
  • Dried oregano
  • Kosher salt
  • Black pepper
  • Red wine vinegar
  • Fresh lemon juice
  • Olive oil

Method
 

  1. Combine the chickpeas, cucumbers, red onions, parsley, and feta cheese in a large bowl.
  2. Prepare the vinaigrette by whisking together garlic, mustard, sumac, oregano, salt, black pepper, red wine vinegar, lemon juice, and olive oil.
  3. Pour the dressing over the salad and toss to combine.
  4. Let it sit for a few minutes to allow the flavors to meld.
  5. Serve immediately or refrigerate for a chilled experience.

Notes

    • For extra crunch, let the cucumbers sit in salt for 10 minutes before draining.
    • Make it vegan by omitting the feta cheese or using a dairy-free alternative.
    • Store in an airtight container in the fridge for up to 3 days.
    • For a protein boost, add grilled chicken or tofu.
    • Serve with pita bread, hummus, or over greens for a complete meal.
 

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