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–+ servings
Persian Soup

Hearty Persian Soup That Melts Away Your Worries

This Persian Soup is a comforting dish filled with nourishing ingredients and warm spices, perfect for any gathering or cozy night in.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Persian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups broth homemade chicken or vegetable for richer taste
  • 1 cup lentils any variety works, rinsed
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
For the Vegetables
  • 1 medium carrot diced
  • 1 stalk celery diced
For the Spices
  • 1 teaspoon cumin adjust to taste
  • ½ teaspoon turmeric adds warmth and color
For Garnish
  • 1 handful parsley chopped fresh

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a tablespoon of oil over medium heat. Add the onion and sauté for about 5 minutes until translucent.
  2. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
  3. Add the diced carrot and celery stalk. Cook for 4-5 minutes until they soften slightly.
  4. Next, add the rinsed lentils and broth. Stir to combine, then bring to a boil.
  5. Once boiling, reduce heat to a gentle simmer and add cumin and turmeric. Cover and simmer for 25-30 minutes.
  6. Taste the soup and adjust seasoning as needed, then stir in chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 600IUVitamin C: 7mgCalcium: 40mgIron: 3mg

Notes

For a creamier texture, blend a portion of the soup and stir it back in. Store leftovers in an airtight container for up to 4 days.

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