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–+ servings
Hearts of Palm Salad

Hearts of Palm Salad: Refreshing Bliss in Every Bite

This Hearts of Palm Salad is a refreshing dish combining creamy avocado and crisp veggies, perfect for a light lunch or side dish.
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Prep Time 30 minutes
Chilling Time 3 hours
Total Time 3 hours 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Healthy, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Red Onion Soak in cold water to mellow the bite.
  • 1 can Hearts of Palm Rinse before using.
  • 2 medium Roma Tomatoes Remove most seeds for a cleaner taste.
  • 1 medium English Cucumber Preferably seedless.
  • 2 medium Avocados Best added just before serving.
  • 1/4 cup Cilantro Optional.
For the Dressing
  • 2 medium Limes Zest and juice for tang.
  • 1/4 cup Olive Oil Use high-quality oil.
  • Salt To taste.
  • Pepper Freshly cracked, to taste.

Equipment

  • Mixing bowl
  • colander
  • Knife
  • Cutting Board
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Slice the red onion thinly and soak it in cold water for at least 30 minutes.
  2. Prepare the remaining vegetables: slice the hearts of palm, chop the Roma tomatoes, and dice the cucumber and avocado.
  3. In a large mixing bowl, combine the soaked red onion, hearts of palm, chopped tomatoes, diced cucumber, and avocado. Add cilantro if using.
  4. Zest the limes and squeeze their juice over the mixture. Add olive oil, salt, and pepper, then stir gently.
  5. Cover with plastic wrap and refrigerate for 2 to 3 hours for best flavor.
  6. Adjust seasoning before serving and dish out the salad.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 3gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gSodium: 360mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store leftover salad in an airtight container in the fridge for up to 2 days and add avocado fresh before serving to maintain texture.

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