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Healthy Witchy Green Smoothie for Halloween

Healthy Witchy Green Smoothie for Halloween Magic

Enjoy a nutritious boost with our Healthy Witchy Green Smoothie for Halloween, perfect for adding a magical touch to your breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Fresh Spinach Avoid frozen for best texture
  • 1 medium Banana Substitute with frozen berries if desired
  • 1 cup Greek Yogurt Swap with dairy-free yogurt for plant-based
  • 1 cup Milk Use dairy or plant-based milk
Sweetness
  • 1 tablespoon Honey/Maple Syrup Sweeten to taste
Coolness
  • 1 cup Ice Cubes Adjust amount for desired thickness
Optional Add-Ins
  • 1 tablespoon Chia Seeds Boost fiber content
  • 1 tablespoon Nut Butter Incorporate healthy fats for creaminess

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Blend Base: Add spinach, banana, Greek yogurt, and milk to the blender. Blend for 30-45 seconds until smooth.
  2. Sweeten: Add honey or maple syrup, starting with 1 tablespoon. Blend for an additional 10-15 seconds.
  3. Chill: Add ice cubes and blend again for 20-30 seconds until thick and frosty.
  4. Customize: Add optional ingredients like chia seeds or nut butter and blend at low speed for 15-20 seconds.
  5. Serve: Pour into glasses and garnish as desired. Enjoy your Healthy Witchy Green Smoothie!

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 120mgPotassium: 600mgFiber: 5gSugar: 15gVitamin A: 2000IUVitamin C: 30mgCalcium: 300mgIron: 1.5mg

Notes

Blend spinach first for a smooth texture. Adjust sweetness gradually, and store any leftovers in an airtight container.

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