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Healthy Vegan Pink Pasta

Healthy Vegan Pink Pasta: Creamy, Colorful, and Nourishing

Healthy Vegan Pink Pasta is a creamy and nourishing dish made with roasted beetroot and cashew cream, perfect for a quick, nutritious meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Creamy Sauce
  • 1 cup Raw Cashews Soaked for at least 4 hours
  • 1 medium Beetroot Roasted
  • 2 cloves Garlic
  • 1 medium Shallot Can substitute with onion
  • 1/4 cup Plant-Based Milk Optional
For the Pasta
  • 8 oz Pasta Favorite type, cooked al dente
For Seasoning
  • 1 tsp Salt To taste
  • 1/2 tsp Black Pepper To taste
  • 1 tsp Dried Basil Can use fresh herbs
  • 1 tsp Dried Oregano Can use fresh herbs
  • 1/4 tsp Red Pepper Flakes Optional
  • 1 tsp Sugar To balance flavors

Equipment

  • blender
  • large pot
  • Skillet
  • aluminum foil

Method
 

Instructions
  1. Preheat the oven to 425°F (220°C). Wash and trim the beetroot, drizzle with olive oil and salt. Wrap in aluminum foil and roast for 50–60 minutes.
  2. Allow the beet to cool, then soak the cashews in hot water for 30 minutes or cold water for at least 4 hours.
  3. Blend the soaked cashews, cooled roasted beet, and 1/4 teaspoon of salt until smooth.
  4. Cook pasta in salted boiling water until al dente. Reserve 1 cup of pasta water before draining.
  5. In a skillet, sauté chopped shallot in butter for 3–4 minutes. Add minced garlic and cook for an additional minute.
  6. Stir in the blended cashew-beet mixture and 1/2 cup of reserved pasta water. Season and heat for 5 minutes.
  7. Toss the drained pasta with the sauce until well coated, adding more pasta water if necessary.
  8. Serve warm, garnished with fresh herbs or nuts if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Ensure cashews are soaked well for a creamy texture. Taste sauce while seasoning for best results.

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