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–+ servings
Benjamin

Healthy Korean Ground Beef Bowl – High-Protein & Meal Prep Friendly!

If you're looking for a fast, flavorful, and budget-friendly meal, a Korean Ground Beef Bowl is the perfect solution. This dish is packed with umami-rich flavors, requires minimal ingredients, and can be ready in under 30 minutes. It’s a fantastic alternative to takeout and allows you to enjoy authentic Korean-inspired flavors at home with little effort.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Korean-Inspired
Ingredients Method Notes

Ingredients
  

For the Meatballs:
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste
For the Garlic Parmesan Shrimp:
  • 1 pound large shrimp peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • Salt and freshly ground black pepper to taste
  •  

Method
 

Prepare the Meatballs:
  1. In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, minced garlic, egg, parsley, oregano, salt, and black pepper. Mix until all ingredients are well incorporated.
  2. Shape the mixture into 1-inch meatballs, placing them on a plate or baking sheet.
Air-Fry the Meatballs:
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. Lightly spray the air fryer basket with cooking oil to prevent sticking.
  3. Place the meatballs in a single layer in the basket, ensuring they are not touching.
  4. Cook for 10-12 minutes, shaking the basket halfway through, until the meatballs are browned and cooked through. The internal temperature should reach 160°F (71°C).
  5. Once done, remove the meatballs and set them aside.
Prepare the Garlic Parmesan Shrimp:
  1. In a medium bowl, toss the shrimp with olive oil, minced garlic, Parmesan cheese, parsley, salt, and black pepper until evenly coated.
Air-Fry the Shrimp:
  1. Preheat the air fryer to 400°F (200°C).
  2. Place the seasoned shrimp in a single layer in the air fryer basket.
  3. Cook for 6-8 minutes, shaking the basket halfway through, until the shrimp are pink, opaque, and cooked through.
  4. Remove the shrimp from the air fryer and set aside.
Serve:
  1. Arrange the meatballs and shrimp on a serving platter.
  2. Garnish with additional chopped parsley and a sprinkle of Parmesan cheese, if desired.
  3. Serve immediately as appetizers or over a bed of pasta or rice for a main course.

Notes

  • For a low-carb version, serve over cauliflower rice or in lettuce wraps.
  • Adjust sweetness by using honey instead of brown sugar or reducing the amount.
  • Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave.
  • Want more spice? Add gochujang (Korean chili paste) or sriracha for an extra kick.

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