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–+ servings
Benjamin

Healthy Ground Turkey Sweet Potato Bake

This Ground Turkey and Sweet Potato Bake is a wholesome one-pan wonder packed with tender sweet potatoes, savory ground turkey, and melted cheese. Flavored with warm spices like cumin and smoked paprika, this dish is perfect for busy weeknights or a satisfying family dinner. Easy, delicious, and nutritious—what’s not to love?
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 -6 servings
Course: Main Dish
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 pound ground turkey
  • 2 medium sweet potatoes peeled and diced
  • 1 cup corn fresh or frozen
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheese cheddar or mozzarella
  • 2 tablespoons olive oil
  • Fresh cilantro chopped (for garnish)

Method
 

Preheat the Oven:
  1. Preheat your oven to 400°F (200°C) to prepare for baking.
Sauté Aromatics:
  1. Heat olive oil in a large cast-iron skillet over medium heat. Add the diced onion and minced garlic, sautéing for 3-4 minutes until fragrant and softened.
Cook the Turkey:
  1. Add the ground turkey to the skillet, breaking it up with a spatula as it cooks. Cook for 5-7 minutes, or until browned and no pink remains.
Add Sweet Potatoes and Spices:
  1. Stir in the diced sweet potatoes, corn, ground cumin, smoked paprika, salt, and pepper. Mix everything well, ensuring the spices are evenly distributed.
Cook Until Tender:
  1. Reduce the heat to medium-low, cover the skillet, and let the mixture cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
Top with Cheese and Bake:
  1. Sprinkle the shredded cheese evenly over the top of the skillet mixture. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.
Garnish and Serve:
  1. Remove from the oven and garnish with fresh cilantro. Serve warm and enjoy!
  2.  

Notes

  • Customize Your Bake: Feel free to add other vegetables like bell peppers or zucchini for extra nutrition.
  • Spice Level: If you prefer a bit of heat, add a pinch of red chili flakes or cayenne pepper with the spices.
  • Make It Dairy-Free: Substitute the cheese with a plant-based alternative or omit it entirely.
  • Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.
  • Reheating: Reheat in the microwave or oven until warmed through for a quick and easy meal.

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