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Benjamin

Healthy Ginger Soy Cod Recipe – Packed with Flavor!

This Glazed Ginger Soy Cod is an elegant yet easy-to-make dish that’s packed with bold flavors. The combination of savory soy sauce, sweet honey, tangy rice vinegar, and aromatic ginger and garlic creates a rich glaze that perfectly complements the mild, flaky cod. Finished with sesame seeds, fresh cilantro, and a squeeze of lime, this dish is light, flavorful, and perfect for a quick weeknight meal or a special occasion dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian-Inspired
Ingredients Method Notes

Ingredients
  

For the Cod:
  • 4 cod fillets 6 oz each
For the Marinade & Glaze:
  • ¼ cup soy sauce
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tbsp fresh ginger grated
  • 2 garlic cloves minced
  • 1 tbsp sesame oil
For Garnish & Serving:
  • 2 green onions thinly sliced
  • 1 tbsp sesame seeds
  • Fresh cilantro chopped
  • Lime wedges

Method
 

  1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil.
  2. Marinate the Cod: Place the cod fillets in the marinade and let them sit for at least 15 minutes. For deeper flavor, marinate for up to 1 hour in the refrigerator.
  3. Cook the Fish: Heat a skillet over medium heat. Remove the fillets from the marinade, reserving the liquid. Sear the cod for 3-4 minutes on each side until golden brown and cooked through.
  4. Reduce the Glaze: Pour the remaining marinade into the skillet and simmer for 2-3 minutes until slightly thickened. Spoon it over the fish.
  5. Garnish & Serve: Plate the cod and sprinkle with green onions, sesame seeds, and fresh cilantro. Serve with lime wedges for an extra citrusy touch.

Notes

    • If using frozen cod, thaw completely and pat dry before marinating.
    • To bake instead of pan-sear, preheat the oven to 375°F (190°C) and bake for 12-15 minutes.
    • For extra heat, add a pinch of red pepper flakes or a drizzle of Sriracha.
    • Serve with rice, steamed vegetables, or a side salad for a complete meal.

 

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