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Healthy Fall Harvest Quinoa Salad

Healthy Fall Harvest Quinoa Salad with Roasted Squash Magic

This Healthy Fall Harvest Quinoa Salad combines roasted squash, apples, and nuts for a vibrant, gluten-free, and vegan dish perfect for autumn.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Salad Base
  • 1 cup uncooked white quinoa
  • 2 cups roasted butternut squash
  • 1 firm apple Gala preferred
  • 2 stalks green onion
  • 2 cups baby kale or spinach
For the Sweetness
  • 1/2 cup dried cranberries
  • 1/4 cup toasted almonds
  • 2 tablespoons pepitas
For the Dressing
  • 1/4 cup apple cider
  • 2 tablespoons olive oil
  • 1 tablespoon mustard
  • 1 tablespoon honey

Equipment

  • Medium saucepan
  • Small bowl
  • large mixing bowl

Method
 

Step-by-Step Instructions for Healthy Fall Harvest Quinoa Salad
  1. Rinse the quinoa under cold running water for about a minute to remove bitterness. Boil 2 cups of salted water in a saucepan, add quinoa, cover, and simmer for 15 minutes.
  2. In a small bowl, whisk together apple cider, olive oil, mustard, and honey until smooth. Set aside for flavors to meld.
  3. Let the quinoa cool for 5 minutes. Chop the roasted butternut squash, dice the apple, thinly slice the green onions, and prepare kale or spinach.
  4. In a large mixing bowl, combine the cooled quinoa, butternut squash, diced apple, green onion, baby kale, dried cranberries, toasted almonds, and pepitas. Gently mix.
  5. Drizzle cider vinaigrette over the salad mixture. Toss gently to coat evenly and season with salt and pepper.
  6. Cover and chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For optimal freshness, store salad components separately if making ahead; combine on the day of serving to keep flavors bright.

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