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–+ servings
Benjamin

Healthy Cauliflower Chicken Soup Recipe

Quick, creamy, and packed with wholesome ingredients, this 30-Minute Cauliflower Chicken Soup is your go-to recipe for a cozy and satisfying meal. With tender cauliflower, shredded chicken, and a flavorful broth, this soup delivers comfort in every bite. Perfect for busy weeknights or when you need a hearty dish in a flash, it’s as nutritious as it is delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 1 large head of cauliflower cut into florets
  • 4 cups low-sodium chicken broth
  • 2 cups shredded rotisserie chicken
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup almond milk unsweetened, or regular milk if preferred
  • Fresh parsley chopped (for garnish)

Method
 

Sauté the Aromatics:
  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing for 3-4 minutes until the onion is translucent and fragrant.
Cook the Vegetables:
  1. Add the diced carrots and cauliflower florets to the pot. Stir to combine, and cook for about 5 minutes, allowing the vegetables to soften slightly.
Simmer the Broth:
  1. Pour in the chicken broth and bring the mixture to a gentle boil. Reduce the heat to a simmer and cook for 10-12 minutes, or until the carrots and cauliflower are fork-tender.
Add the Chicken and Seasonings:
  1. Stir in the shredded rotisserie chicken, dried thyme, and oregano. Season with salt and pepper to taste. Simmer for an additional 3-5 minutes to heat the chicken through.
Blend the Soup:
  1. Use an immersion blender to blend the soup until creamy, leaving some chunks for texture if desired. Alternatively, transfer the soup in batches to a regular blender and blend until smooth before returning it to the pot.
Add Almond Milk:
  1. Stir in the almond milk until fully incorporated. If needed, heat the soup for an additional minute to ensure it’s warmed through.
Serve and Garnish:
  1. Ladle the soup into bowls and garnish with freshly chopped parsley. Serve warm and enjoy the comforting flavors of this creamy cauliflower chicken soup.

Notes

  • Customizable Ingredients: Swap almond milk for regular milk or heavy cream for a richer texture.
  • Make It Dairy-Free: Ensure you use unsweetened almond milk or any other plant-based milk for a dairy-free version.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
  • Freezing Instructions: Freeze the soup (without almond milk) in freezer-safe containers for up to 3 months. Add the almond milk after reheating.
  • Extra Veggies: Add spinach, zucchini, or celery for additional flavor and nutrients.

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