Healthy Cashew Coconut Bars You’ll Crave for Every Snack

These Healthy Cashew Coconut Bars are nutritious, gluten-free, and satisfy your sweet cravings for every snack.

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Prep Time 10

Cook Time 20

Cooling Time 1

Total Time 1 30

Servings: 12 bars

Course: Desserts

Cuisine: Healthy

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1/2 cup Honey or substitute with brown rice syrup for a vegan option
1 cup Almond Meal can be replaced with other nut flours
1/4 teaspoon Salt omit for a bland taste
1/2 cup Almond Butter can be swapped with any nut butter

For the Mix-Ins

1 cup Roasted Cashews unsalted preferred
1/2 cup Chopped Dates can substitute with other chopped dried fruits
1/2 cup Coconut Flakes unsweetened coconut is best
2 tablespoons Chia Seeds can be omitted or replaced with flax seeds

Equipment

Oven
Baking Pan
Mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 300°F (149°C) and line an 8-inch square baking pan with parchment paper.
Mix honey, almond meal, salt, and almond butter in a bowl until smooth, about 2-3 minutes.
Fold in roasted cashews, chopped dates, coconut flakes, and chia seeds until evenly distributed.
Press the mixture into the baking pan firmly, aiming for an even layer about ½ inch thick.
Bake for about 20 minutes, or until the edges are lightly golden and cool for about 1 hour.
Chill in the refrigerator for an additional hour, then cut into bar shapes using the parchment paper.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 4mgIron: 6mg

Notes

Pack the mixture tightly to avoid crumbling. Stick to honey or brown rice syrup for best results. Allow bars to cool completely before refrigerating, and refrigerate for an hour before cutting for shape retention.

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