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Hawaiian Teriyaki Chicken

Hawaiian Teriyaki Chicken: Sweet, Sticky Perfection Awaits

This Hawaiian Teriyaki Chicken recipe brings the sweet and savory essence of the islands to your grill, creating a delightful dish in under an hour.
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Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 4 hours
Total Time 4 hours 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 3 pounds boneless, skinless chicken thighs A juicy choice that ensures tenderness and flavor during grilling.
For the Marinade
  • 1/2 cup soy sauce Essential for that deep teriyaki taste, providing umami and saltiness.
  • 1/4 cup brown sugar Adds sweetness and aids in creating a beautifully caramelized crust.
  • 1/2 cup pineapple juice Infuses the chicken with fruity sweetness and helps tenderize the meat.
  • 2 tablespoons sesame oil A drizzle of nuttiness that elevates the overall flavor profile.
  • 4 cloves garlic, minced Fresh minced garlic provides aromatic warmth.
  • 1 tablespoon fresh ginger, grated Gives a zesty kick that compliments the sweetness beautifully.

Equipment

  • grill
  • medium bowl
  • small saucepan
  • Meat Mallet
  • Ziploc bag

Method
 

Preparation Steps
  1. Begin by tenderizing the chicken thighs with a meat mallet until they're about ½ inch thick.
  2. In a medium bowl, whisk together soy sauce, brown sugar, pineapple juice, sesame oil, minced garlic, and ginger until the sugar dissolves.
  3. Place the chicken thighs in a large Ziploc bag and pour the marinade in, ensuring all pieces are coated.
  4. Preheat the grill to medium-high, and let the chicken come to room temperature.
  5. Simmer the leftover marinade in a saucepan over medium heat for 5-10 minutes until it thickens.
  6. Grill the marinated chicken thighs for about 6-8 minutes per side, basting with some of the thickened marinade.
  7. Serve immediately over rice or stir-fried vegetables, drizzled with the remaining marinade.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

Marinate your chicken for at least 4 hours, but overnight is better for deeper flavor. Always use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for safe eating.

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