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Hawaiian Chicken Sheet Pan Dinner is a quick delight!

A quick and delicious Hawaiian Chicken Sheet Pan Dinner featuring marinated chicken thighs, colorful bell peppers, and pineapple, all baked to perfection.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 cup pineapple chunks fresh or canned
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 medium red onion sliced
  • 3 tablespoons soy sauce
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon sesame seeds optional
  • Fresh cilantro for garnish optional

Method
 

  1. Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine soy sauce, honey, olive oil, minced garlic, ground ginger, black pepper, and salt. Whisk until well mixed.
  3. Add the chicken thighs to the bowl and toss to coat them evenly in the marinade. Let them marinate for at least 15 minutes while you prepare the vegetables.
  4. On the prepared baking sheet, arrange the marinated chicken thighs in the center. Surround them with the sliced bell peppers, red onion, and pineapple chunks.
  5. Drizzle any remaining marinade over the vegetables.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
  7. If desired, broil for an additional 2-3 minutes to get a nice caramelization on the chicken and vegetables.
  8. Remove from the oven, sprinkle with sesame seeds and garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gCholesterol: 100mgSodium: 800mgFiber: 1gSugar: 10g

Notes

  • For extra flavor, try adding a splash of lime juice before serving.
  • You can substitute chicken thighs with chicken breasts for a leaner option.
  • For a vegetarian version, replace the chicken with firm tofu and adjust the cooking time accordingly.

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