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Harissa Chickpea Smash Sandwich

Harissa Chickpea Smash Sandwich

Harissa Chickpea Smash Sandwich is a quick and nutritious lunch packed with flavor and plant-based protein.
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Prep Time 10 minutes
Cook Time 5 minutes
Refrigeration Time 30 minutes
Total Time 45 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpea Mixture
  • 1 can Chickpeas 19 oz can, drained and rinsed
  • 2 tablespoons Fresh Lime Juice Adds zing and acidity
  • 2 tablespoons Harissa Paste Adjust to spice preference
  • 2 stalks Celery Finely diced
  • 1 teaspoon Dill (dried) Substitute with fresh dill if desired
  • 3 tablespoons Mayonnaise Use regular or vegan
  • to taste Salt
  • to taste Pepper
For the Assembly
  • 4 slices Crusty Bread Toasted
  • 2 tablespoons Butter or Mayonnaise For spreading, omit for vegan
  • 1 teaspoon Honey Optional, substitute with agave or maple syrup
  • 2 leaves Lettuce Washed and dried
  • 4 slices Radish Thinly sliced

Equipment

  • Mixing bowl
  • Fork or potato masher
  • Toaster or Pan

Method
 

Preparation
  1. Drain and rinse the chickpeas, then mash in a mixing bowl using a fork or potato masher.
  2. Mix in fresh lime juice, harissa paste, dill, mayonnaise, salt, and pepper.
  3. Finely dice the celery and fold into the chickpea mixture.
  4. Chill in the refrigerator for at least 30 minutes for best flavor (optional).
  5. Toast the slices of crusty bread until golden brown.
  6. Spread butter on one slice and drizzle honey on the other if desired.
  7. Assemble the sandwich with lettuce, chickpea mixture, and radish, then close with the second slice of bread.
  8. Cut the sandwich in half and serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For best freshness, assemble the sandwich just before serving. This keeps the bread from getting soggy and maintains its crunch.

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