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Ground Turkey and Zucchini Skillet: A Healthy Delight!

A healthy and delicious skillet dish featuring ground turkey and zucchini, perfect for a quick weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320

Ingredients
  

  • 1 pound ground turkey
  • 2 medium zucchinis diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper diced (any color)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes halved
  • 1/4 cup grated Parmesan cheese optional
  • Fresh basil for garnish optional

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, sautéing for about 3-4 minutes until they start to soften.
  2. Add the minced garlic and cook for another 1 minute, stirring frequently to avoid burning.
  3. Increase the heat to medium-high and add the ground turkey to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes.
  4. Stir in the diced zucchini, Italian seasoning, paprika, salt, and pepper. Cook for an additional 5-6 minutes, until the zucchini is tender.
  5. Add the halved cherry tomatoes and cook for another 2-3 minutes until they are heated through.
  6. If desired, sprinkle grated Parmesan cheese over the top and let it melt for a minute.
  7. Garnish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 16gCholesterol: 90mgSodium: 400mgFiber: 2gSugar: 3g

Notes

  • For added flavor, consider adding a splash of balsamic vinegar or a squeeze of lemon juice before serving.
  • Substitute ground turkey with ground chicken or beef for a different taste.
  • You can also add other vegetables like spinach or mushrooms for extra nutrition.

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