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Grilled Portuguese Chicken: Unlock Flavorful Grilling!

A flavorful grilled chicken recipe inspired by Portuguese cuisine, perfect for summer barbecues.
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Prep Time 15 minutes
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Portuguese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds bone-in skin-on chicken thighs
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon cayenne pepper adjust for spice preference
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of 2 lemons
  • Zest of 1 lemon

Method
 

  1. In a large bowl, combine olive oil, minced garlic, smoked paprika, oregano, thyme, cayenne pepper, salt, black pepper, lemon juice, and lemon zest. Mix well to create a marinade.
  2. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
  3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and let any excess marinade drip off.
  4. Place the chicken skin-side down on the grill. Cook for 6-8 minutes, then flip and grill for another 6-8 minutes, or until the internal temperature reaches 165°F.
  5. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

Serving: 1chicken thighCalories: 350kcalProtein: 25gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 20gCholesterol: 100mgSodium: 500mg

Notes

  • For added flavor, try marinating the chicken with a few sprigs of fresh parsley or cilantro.
  • You can also serve the chicken with a side of grilled vegetables or a fresh salad for a complete meal.
  • For a spicier kick, add more cayenne pepper or serve with a spicy dipping sauce.

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