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Grilled Eggplant Caprese

Grilled Eggplant Caprese: Smoky Layers of Flavor Delight

Grilled Eggplant Caprese is a flavorful vegetarian dish that combines smoky charred eggplant with ripe tomatoes and creamy mozzarella.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Side Dishes
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Garlic Oil
  • 2 cloves Garlic minced; can substitute with garlic powder for a milder taste.
  • ½ cup Olive or Grapeseed Oil acts as the base for the garlic oil.
  • Salt and Pepper opt for sea salt and freshly cracked pepper for the best results.
For the Grilled Veggies
  • 1 Eggplant choose firm, fresh eggplants for optimal grilling.
  • 2 large Tomatoes ripe, in-season tomatoes will elevate the dish's flavor.
For the Layering
  • 6 slices Mozzarella fresh mozzarella is recommended for the best texture.
  • Pesto feel free to use store-bought or make homemade.
  • Basil Leaves fresh garnish that boosts both presentation and flavor.

Equipment

  • grill
  • Small bowl
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Begin by mincing 2 large cloves of garlic and combining them with ½ cup of olive oil or grapeseed oil in a small bowl. Season the mixture with sea salt and freshly cracked pepper to taste.
  2. Preheat your grill to medium-high heat, aiming for about 400°F (200°C). Slice the eggplant into ½ to ¾-inch rounds.
  3. Brush both sides of the eggplant with the seasoned garlic oil, and sprinkle additional salt and pepper for enhanced flavor.
  4. Slice 2 large, ripe tomatoes into ½-inch thick rounds and brush them lightly with the leftover garlic oil.
Grilling
  1. Place the eggplant slices on the hot grill, cooking for about 3-4 minutes per side.
  2. After flipping the eggplant, add the tomato slices to the grill, cooking for about 30-45 seconds per side.
Assembly
  1. Stack the smoky eggplant slices with the grilled tomatoes on top, and add rounds of fresh mozzarella.
  2. Close the grill lid again and allow the cheese to melt slightly for about 2-3 additional minutes.
Finishing Touches
  1. Place the Grilled Eggplant Caprese on a serving plate, drizzle with pesto, and finish with fresh basil leaves.
  2. Serve immediately and enjoy!

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 10gProtein: 8gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 150mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 1000IUVitamin C: 20mgCalcium: 250mgIron: 1mg

Notes

Use high-quality, fresh vegetables and mozzarella for maximum flavor. Serve immediately for the best taste and texture.

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