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Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce for a Healthy Meal!

A healthy and delicious recipe for Grilled Chicken and Broccoli Bowls topped with a creamy garlic sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 pound)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 cups broccoli florets
  • 1 cup cooked brown rice or quinoa
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Method
 

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
  3. Rub the mixture onto both sides of the chicken breasts.
  4. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  5. Remove from the grill and let it rest for 5 minutes before slicing.
  6. While the chicken is grilling, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
  7. In a separate bowl, combine Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper to make the creamy garlic sauce. Mix well until smooth.
  8. To assemble the bowls, divide the cooked brown rice or quinoa among four bowls. Top with sliced grilled chicken and steamed broccoli. Drizzle with the creamy garlic sauce.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 500mgFiber: 5gSugar: 3g

Notes

  • For added flavor, marinate the chicken in the olive oil and spices for at least 30 minutes before grilling.
  • You can substitute the broccoli with other vegetables like bell peppers or asparagus for variety.

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