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–+ servings
Greek Chicken Bowls

Greek Chicken Bowls: Fresh, Flavorful & Easy to Customize

Greek Chicken Bowls are a delicious, customizable dinner option that brings vibrant flavors and health benefits to your table.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1/4 cup Olive Oil or avocado oil for a unique twist
  • 1/4 cup Lemon Juice fresh juice is best
  • 3 cloves Garlic minced, fresh cloves
  • 1 tablespoon Oregano dried for convenience
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Tzatziki
  • 1 cup Greek Yogurt or dairy-free yogurt
  • 1/2 cup Cucumber grated and drained
  • 1 clove Garlic minced
  • 1 tablespoon Lemon Juice fresh juice preferred
  • 1 tablespoon Dill fresh for better flavor
  • 1/2 teaspoon Salt adjust to taste
For the Bowl Base
  • 2 cups Rice or Quinoa or cauliflower rice for lower carb
For the Fresh Veggies
  • 1 cup Tomatoes diced, ripe heirloom preferred
  • 1 cup Cucumbers sliced, English preferred
  • 1/2 cup Red Onion sliced, soak in water to mellow
Optional Ingredients
  • 1/2 cup Olives Kalamata for authentic flavor
  • 1/4 cup Feta Cheese omit for dairy-free option

Equipment

  • bowl
  • Whisk
  • air fryer
  • Skillet

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Pound chicken breasts to about 1/2 inch thickness, marinate for at least 30 minutes.
  2. Make Tzatziki: Mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt until smooth. Refrigerate to meld flavors.
  3. Prepare Rice or Quinoa: Cook according to package instructions and set aside.
  4. Cook Chicken: Preheat air fryer to 380°F. Cook marinated chicken for 7 minutes on one side and 3-4 minutes on the other until cooked through.
  5. Assemble Bowls: Layer rice or quinoa, top with chicken, fresh veggies, tzatziki, and extra olive oil and lemon juice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 400IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

To maintain freshness, store tzatziki separately from the assembled bowls. Use fresh ingredients for best results and customize with your favorite veggies.

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