Ginger Soy-Glazed Cod: Savory Perfection for Cozy Dinners

This Ginger Soy-Glazed Cod combines sweet and savory flavors, making it an easy yet impressive dinner choice.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Glaze

1/4 cup Soy Sauce Substitute tamari for gluten-free option
2 tablespoons Honey Maple syrup can be used as a vegan substitute
1 tablespoon Fresh Ginger Grate without peeling for maximum flavor
2 cloves Garlic Minced fresh for best flavor
1 tablespoon Rice Vinegar Apple cider vinegar can be used as a substitute

For the Cod

4 fillets Cod Fresh or thawed from frozen
to taste Salt Basic seasoning
to taste Pepper Basic seasoning

For the Garnish

2 stalks Green Onions Finely chopped for garnish
1 tablespoon Sesame Seeds Toast for enhanced flavor

Equipment

Oven
Baking sheet
parchment paper
Mixing bowl
Whisk
Skillet

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together soy sauce, honey, ginger, garlic, and rice vinegar until well combined.
Arrange the cod fillets on the baking sheet and season lightly with salt and pepper.
Brush the ginger soy mixture over each cod fillet generously.
Bake for 12-15 minutes until the cod flakes easily with a fork.
Chop the green onions and toast the sesame seeds in a skillet over medium heat.
Remove the cod from the oven and garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 12gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Serve with steamed jasmine rice or a light salad for a complete meal.

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