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Garlic Parmesan Green Beans

Garlic Parmesan Green Beans: A Quick Flavor Bomb Side Dish

Garlic Parmesan Green Beans are a quick and delightful side dish that elevates any meal with a burst of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Frozen can be used as an alternative.
  • 2 tablespoons Olive Oil Avocado oil or melted butter can be substituted.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Freshly ground is recommended.
For the Flavor
  • 4 cloves Minced Garlic Fresh is preferred.
  • 1/2 cup Parmesan Cheese Can substitute with Pecorino Romano.
  • 2 tablespoons Fresh Chopped Parsley Optional garnish.

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Trim the ends of the green beans and wash them thoroughly under cool running water. Pat them dry.
  3. In a mixing bowl, combine the green beans with olive oil, salt, black pepper, and minced garlic. Toss until evenly coated.
  4. Spread the seasoned green beans on a baking sheet in a single layer.
  5. Roast in the oven for 15-25 minutes, tossing halfway through.
  6. Sprinkle Parmesan cheese over the beans about five minutes before removing from the oven.
  7. Adjust seasoning if needed, transfer to a serving dish, and sprinkle with parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use fresh beans for the best flavor and maintain a single layer on the baking sheet for even roasting.

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