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Berry Smoothie Blend

Fruity Berry Smoothie Blend for a Delicious Summer Sip

Delightful Berry Smoothie Blend, quick and easy, perfect for summer sipping.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Beverages
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Strawberries Feel free to substitute with fresh strawberries and add ice for chilling.
  • 1 cup Frozen Blueberries Swap them for other berries like raspberries or blackberries.
  • 1 medium Ripe Banana Choose a very ripe banana for optimal sweetness.
  • 1 cup Almond or Coconut Milk Any non-dairy milk works to suit dietary needs.
  • 1 tablespoon Sugar Adjust based on the natural sweetness of the fruits you use.
  • 2-4 ounces Tawny Port Select a port you enjoy drinking for the best experience.
  • 1 ounce Dark Rum Optional; add sparingly just before serving.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a blender, add 1 cup of frozen strawberries, 1 cup of frozen blueberries, and 1 ripe banana cut into chunks.
  2. Pour in 1 cup of almond or coconut milk and sprinkle in sugar to taste.
  3. Secure the blender lid and blend on high for about 30-60 seconds until smooth.
  4. Add 2-4 ounces of tawny port and pulse gently for about 10 seconds.
  5. Pour the blend into chilled glasses, garnishing with fresh berries.

Nutrition

Serving: 1glassCalories: 210kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 120mgPotassium: 400mgFiber: 4gSugar: 18gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the fruit and liquid according to your preferences. Serve chilled for the best experience.

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