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Fried Green Tomato BLT Sandwich

Fried Green Tomato BLT Sandwich with Crunchy Joy

Enjoy the Fried Green Tomato BLT Sandwich, a delightful twist on a classic with crispy bacon and earthy fried green tomatoes.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 450

Ingredients
  

For the Fried Green Tomatoes
  • 2 medium Green Tomatoes Choose firm and unripe varieties like beefsteak or early girl.
  • 1 cup Cornmeal Essential for crispy coating.
  • 1/2 cup Flour Adds texture to the breading.
  • 1 cup Milk Used in the egg wash.
  • 1 large Egg Binds the breading to the tomatoes.
  • 1/4 teaspoon Cayenne Pepper Optional for heat.
  • 1 teaspoon Sugar Enhances flavor profile.
  • 1 teaspoon Salt Essential for seasoning.
For the Sandwich Assembly
  • 8 slices Bacon Cook until crispy.
  • 4 leaves Lettuce Iceberg or romaine works well.
  • 1 cup Mayo Can be mixed with seasonings.
  • 8 slices Bread High-quality bread for toasting.

Equipment

  • Large Skillet
  • Shallow Bowl
  • paper towels

Method
 

Steps
  1. Step 1: Prepare Bacon - Cook bacon over medium heat until crispy, about 6-8 minutes. Transfer to paper towels to drain.
  2. Step 2: Slice Tomatoes - Wash and slice green tomatoes into 1/4 to 1/3 inch thick slices. Lay on paper towel to absorb moisture.
  3. Step 3: Make Egg Wash - Whisk together egg and milk in a shallow bowl until blended and frothy.
  4. Step 4: Prepare Breading - Combine cornmeal, flour, salt, cayenne pepper, and sugar in another shallow bowl.
  5. Step 5: Heat Oil - Pour enough oil to cover the bottom of a skillet and heat to 350°F.
  6. Step 6: Bread Tomatoes - Dip tomato slices in egg wash, then coat with cornmeal mixture. Ensure each slice is well-covered.
  7. Step 7: Fry Tomatoes - Fry breaded slices in hot oil for 3-4 minutes per side until golden brown. Drain on paper towels.
  8. Step 8: Make Sauce - Mix mayonnaise with desired spices until well combined.
  9. Step 9: Assemble Sandwich - Toast bread, spread mayo on both sides, layer with lettuce, fried tomatoes, and bacon.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 15gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 8mgCalcium: 30mgIron: 2mg

Notes

Prepare bacon and fried tomatoes in advance for easy assembly later. Store components separately in airtight containers.

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