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Tomato Zucchini Pasta

Fresh Tomato Zucchini Pasta: A Quick Summer Delight

Experience the vibrant flavors of summer with this quick and easy Tomato Zucchini Pasta recipe, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces pasta any type you love; whole grain or gluten-free varieties work wonderfully
For the Sauce
  • 2 tablespoons Olive Oil adds richness and flavor while sautéing the vegetables
  • 2 medium Zucchini keep the skin on for added nutrients and a lovely texture
  • 1 cup Cherry Tomatoes sweetness enhances each bite; substitute with diced regular tomatoes if preferred
  • 2 cloves Garlic (minced) elevates the dish with aromatic flavor; add more for a robust taste
  • 1 teaspoon Garlic Powder for seasoning
  • 1 teaspoon Italian Seasoning season to taste
  • 1/2 teaspoon Chili Flakes adjust to your heat preference
  • to taste Salt to taste
  • to taste Black Pepper to taste
For the Finish
  • 1/2 cup Parmesan Cheese (grated) imparts creaminess and depth; replace with nutritional yeast for a vegan delight
  • 1/4 cup Fresh Basil (chopped) provides a refreshing herbal note; dried basil works in off-seasons but fresh is best

Equipment

  • large pot
  • Skillet
  • strainer
  • Measuring Cups
  • Wooden spoon

Method
 

Step‑by‑Step Instructions for Tomato Zucchini Pasta
  1. Begin by bringing a large pot of salted water to a boil. Add your choice of pasta and cook according to package instructions, usually 8-10 minutes for al dente texture. Once done, reserve about ¼ cup of the starchy pasta water, then drain the rest. Set the pasta aside, ensuring you don’t rinse it, as this helps the sauce adhere better to your Tomato Zucchini Pasta.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add sliced zucchini and sauté for about 5-7 minutes until they are golden around the edges, stirring occasionally for even cooking. Once cooked, remove the zucchini from the skillet and keep it warm by covering it or placing it aside.
  3. Using the same skillet, add another splash of olive oil if needed, and toss in a cup of halved cherry tomatoes along with minced garlic. Sprinkle in your Italian seasoning, garlic powder, chili flakes, salt, and black pepper. Cook this mixture for 3-4 minutes, stirring frequently until the tomatoes soften and release their juices.
  4. After the tomatoes are softened, stir in the reserved pasta water and let it simmer for an additional 2-3 minutes.
  5. Introduce the cooked pasta to the skillet and add in the sautéed zucchini. Gently toss to combine all the ingredients, ensuring the pasta is well-coated with the sauce while maintaining that beautiful texture. Gradually fold in the grated Parmesan cheese, allowing it to melt and enrich the flavors.
  6. Finally, sprinkle in the chopped fresh basil, stirring gently to mix. Serve immediately while warm, optionally garnishing with extra Parmesan and a few fresh basil leaves.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 700IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze the pasta in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

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