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Instant Pot Spinach Rice

Fluffy Instant Pot Spinach Rice for Quick Healthy Meals

A quick and healthy Instant Pot Spinach Rice recipe, packed with nutritious spinach and spices, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Indian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spinach Sauce
  • 1 medium Red Onion Can substitute with yellow onion.
  • 0.5 inch Ginger Ginger paste is a good alternative.
  • 2 cloves Garlic Use garlic powder if fresh is unavailable.
  • 1 whole Green Chilies Adjust according to your spice preference.
  • 1.5 cups Spinach (Palak) Fresh or frozen both work well.
For the Rice
  • 1 cup Basmati Rice Jasmine rice can be a substitute.
  • 1.75 cups Water Essential for cooking the rice.
  • 1 teaspoon Garam Masala
For Cooking
  • 2 tablespoons Oil Can use ghee for richer flavor.
  • 1 whole Bay Leaf
  • 2 whole Cloves
  • 2 whole Green Cardamoms
  • 1 inch Cinnamon Stick
  • 0.5 cup Carrots Cubed; can be replaced with peas or beans.
  • 0.5 cup Green Peas Feel free to omit if preferred.
  • Salt Adjust according to taste.

Equipment

  • Instant Pot

Method
 

Steps
  1. Wash 1 cup of basmati rice under cold water until it runs clear. Drain and set aside.
  2. Blend 1.5 cups spinach, 1 chopped red onion, 0.5 inch ginger, 2 cloves garlic, and 1 green chili with a splash of water until smooth.
  3. Select sauté mode on the Instant Pot and heat 2 tablespoons oil. Add 1 bay leaf, 2 cloves, 2 green cardamoms, and 1 inch cinnamon stick. Sauté for 1-2 minutes.
  4. Pour in the spinach puree, stir, and cook for 2-3 minutes.
  5. Stir in 0.5 cup cubed carrots, 0.5 cup green peas, salt, and 1 teaspoon garam masala. Gently fold in the drained basmati rice.
  6. Add 1.75 cups water, ensuring rice is submerged. Secure the lid and cook on high pressure for 5 minutes.
  7. Perform a quick pressure release and let the Instant Pot sit covered for 5 minutes.
  8. Fluff the rice with a fork and serve.
  9. For stovetop, bring to a boil, cover, and simmer for 18-20 minutes after adding water.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 36gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 1gVitamin A: 2500IUVitamin C: 15mgCalcium: 60mgIron: 2.5mg

Notes

This dish can be stored in airtight containers for up to 3 days in the fridge or frozen for up to 2 months. Reheat with a splash of water to regain fluffiness.

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