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–+ servings
Easy Honey Garlic Sheet Pan Sausage & Veggies

Easy Honey Garlic Sheet Pan Sausage & Veggies for Cozy Meals

A quick and versatile one-pan meal that brings together savory and sweet flavors with sausage and veggies, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage & Veggies
  • 1 pound Sausage Pork, chicken, turkey, or plant-based
  • 2 cups Sweet Potatoes Cut into 1/2-inch cubes
  • 2 cups Broccoli Florets or substitute with seasonal veggies
For the Glaze
  • 2 tablespoons Butter Substitute with olive oil for dairy-free
  • 4 cloves Garlic Minced
  • 1/4 cup Honey Can substitute with maple syrup for vegan
  • 2 tablespoons Low-Sodium Soy Sauce Use tamari for gluten-free
  • 1 tablespoon Apple Cider Vinegar
  • to taste Salt & Black Pepper
For Garnishing
  • 1/4 cup Fresh Parsley Chopped

Equipment

  • Large baking sheet
  • Mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large mixing bowl, combine sliced sausage, diced sweet potatoes, and broccoli florets.
  3. In a saucepan, melt butter over medium heat, add minced garlic and sauté until fragrant.
  4. Stir in honey, soy sauce, and apple cider vinegar. Season with salt and pepper, simmer for 3-4 minutes.
  5. Pour the glaze over the sausage and vegetables, toss to ensure all are well-coated.
  6. Spread the mixture evenly onto the prepared baking sheet in a single layer.
  7. Roast for 25-30 minutes, stirring halfway through, until sweet potatoes are tender and sausage is golden.
  8. Let cool slightly, garnish with parsley, and serve warm.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 12000IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Customize with different proteins or seasonal vegetables to keep this dish exciting!

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