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–+ servings
Benjamin

Easy & Healthy Chicken Salad Wraps

These Healthy Chicken Salad Wraps are a delicious and nutritious way to enjoy a protein-packed meal without feeling weighed down. Made with lean chicken, creamy Greek yogurt, crunchy celery, and a touch of sweetness from dried cranberries, these wraps offer a perfect balance of flavor and texture. Whether you're looking for a quick lunch, meal prep option, or light dinner, these wraps will keep you full and energized while tasting absolutely amazing!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Dinner, Lunch
Cuisine: American
Ingredients Method Notes

Ingredients
  

For the Chicken Salad:
  • 2 cups cooked chicken breast chopped
  • ½ cup plain Greek yogurt
  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • ½ teaspoon dried tarragon
  • ¼ teaspoon celery salt
  • ¼ teaspoon black pepper
  • 1 cup celery finely chopped
  • ¼ cup dried cranberries
  • ¼ cup toasted pecans or walnuts chopped
For Assembly:
  • 6 large flour tortillas or sandwich wraps
  • 2 cups lettuce leaves chopped

Method
 

  1. Make the Chicken Salad: In a bowl, mix Greek yogurt, mayonnaise, Dijon mustard, vinegar, honey, tarragon, celery salt, and black pepper until smooth. Stir in chicken, celery, cranberries, and toasted nuts, mixing well.
  2. Assemble the Wraps: Lay a tortilla flat, add lettuce, then spoon ½ cup of the chicken salad in the center. Fold in the sides and roll tightly.
  3. Serve & Enjoy: Cut in half and serve immediately, or wrap and refrigerate for later.

Notes

    • For a low-carb option, use lettuce wraps instead of tortillas.
    • Make it dairy-free by replacing Greek yogurt with mashed avocado or dairy-free yogurt.
    • Store leftovers in an airtight container in the fridge for up to 3 days.
    • Add extra crunch with chopped apples or sunflower seeds.

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