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+ servings
Easy & Healthy Chicken and Sweet Potato Bowls

Easy & Healthy Chicken and Sweet Potato Bowls for Comfort Food Bliss

This Easy & Healthy Chicken and Sweet Potato Bowls recipe is quick, nutritious, and satisfying, perfect for meal prep or family dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Cut into bite-sized cubes
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Olive Oil For cooking chicken
For the Sweet Potatoes
  • 2 medium Roasted Sweet Potatoes Cubed
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
For the Base
  • 2 cups White or Brown Rice Cooked
For the Creamy Sauce
  • 1 cup Greek Yogurt Or mayonnaise
  • 2 tablespoons Lime Juice Fresh
  • 1 tablespoon Sriracha Adjust to taste
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
For the Vegetables
  • Seasonal Vegetables (e.g., Spinach, Broccoli) As desired
For Garnishing
  • 1 bunch Fresh Cilantro or Parsley Chopped

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking sheet
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes if desired, then cut them into 1-inch cubes.
  2. Toss sweet potatoes in a bowl with olive oil, paprika, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through.
  3. Cut chicken breast into cubes, season with garlic powder, onion powder, salt, and pepper. Heat olive oil in a skillet and cook chicken for 5-7 minutes until golden and cooked through.
  4. In a bowl, whisk together Greek yogurt, lime juice, sriracha, cumin, and paprika until creamy.
  5. Cook rice according to package instructions. Steam or sauté optional green vegetables in the last few minutes.
  6. Assemble bowls with rice at the base, topped with roasted sweet potatoes, chicken, and vegetables. Drizzle with sauce and garnish with cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 10000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

For meal prep, store components separately and assemble before serving.

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