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Easy Garlic Butter Cod With Roasted Potatoes

Easy Garlic Butter Cod With Roasted Potatoes for Cozy Nights

This Easy Garlic Butter Cod with Roasted Potatoes is a nutritious meal rich in omega-3s and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod A lean protein source rich in omega-3s; substitute with haddock or tilapia for variety.
  • 4 tablespoons Butter Adds richness and depth to the garlic sauce.
  • 4 cloves Garlic Freshly minced garlic enhances flavor; it's the star of this dish.
  • 2 tablespoons Lemon Juice Fresh lemon juice brightens up the flavors beautifully; bottled works in a pinch.
  • 2 teaspoons Fresh Thyme This aromatic herb elevates the dish; feel free to swap with dill or oregano for a twist.
  • to taste Salt and Pepper Essential for seasoning and enhancing flavors throughout the dish.
For the Roasted Potatoes
  • 1 pound Baby Potatoes Comforting and crispy, these are the perfect side; replace with sweet potatoes for a sweeter taste.
  • 2 tablespoons Olive Oil Drizzle on potatoes to ensure they crisp up nicely during roasting.
  • 1 teaspoon Paprika Optional, but it adds a lovely color and hints of flavor to your potatoes.

Equipment

  • Oven
  • Baking sheet
  • Skillet
  • Saucepan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and gather your ingredients for the potatoes.
  2. Wash and halve your baby potatoes, then toss them in a bowl with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet.
  3. Roast the potatoes for 20–25 minutes, flipping halfway through until golden and fork-tender.
  4. While the potatoes are roasting, melt butter in a saucepan over medium heat. Add the minced garlic and sauté for 1–2 minutes until fragrant.
  5. Pat the cod fillets dry and season with salt and pepper. Sear in a skillet with olive oil for 3–5 minutes each side until golden.
  6. Drizzle the garlic butter sauce over the cod and let sit for a minute to absorb flavors.
  7. Serve the cod alongside the roasted potatoes, garnished with parsley and lemon wedges.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Pat cod dry for better searing, spread potatoes in a single layer for optimal crispiness, and use a meat thermometer to ensure cod is cooked to 145°F (63°C).

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