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Easy Creamy Coconut White Fish Stew

Easy Creamy Coconut White Fish Stew for Cozy Weeknight Dinners

This Easy Creamy Coconut White Fish Stew is creamy, nourishing, and ready in a blink—perfect for busy nights!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Stew Base
  • 1 pound White Fish Fillets Use cod, halibut, or tilapia for tender flakes.
  • 1 can Coconut Milk Full-fat is ideal for a rich texture.
  • 2 cups Vegetable/Chicken Broth Low-sodium preferred.
  • 1 medium Onion Any type works well.
  • 3 cloves Garlic Fresh cloves add vital flavor.
  • 1 tablespoon Ginger Freshly grated for brightness.
  • 1 can Tomatoes Fresh or canned can be used.
  • 1 medium Bell Pepper Red or yellow for sweetness.
Greens
  • 2 cups Spinach/Kale Fresh is preferred.
Seasoning
  • 1 tablespoon Fish Sauce Add umami flavor.
  • 2 tablespoons Lime Juice Freshly squeezed is best.
  • 1 tablespoon Curry Powder Adjust according to your spice preference.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.
Garnishing
  • 1/4 cup Fresh Cilantro Optional but adds freshness.
  • 1 lime Lime Wedges Serve on the side.

Equipment

  • Large pot or Dutch oven

Method
 

Preparation
  1. Rinse and pat dry the white fish fillets, then cut into bite-sized pieces. Sprinkle with salt and pepper.
  2. In a large pot, heat oil and sauté chopped onion for 5 minutes until translucent.
  3. Add minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
  4. Stir in diced tomatoes and bell pepper, simmer for 5-7 minutes until softened.
  5. Pour in coconut milk and broth, stirring gently and bringing to a simmer.
  6. Mix in fish sauce, lime juice, and curry powder; adjust seasoning with salt and pepper.
  7. Gently place the seasoned fish into the pot and cook for 10 minutes until opaque.
  8. Stir in fresh spinach or kale, allowing it to wilt for 2-3 minutes.
  9. Serve in bowls, garnishing with cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 28gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

For added flavor, consider adding jalapeño or a dash of sriracha for heat. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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