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–+ servings
Moon Milk Tea

Delightful Moon Milk Tea for Cozy Bedtime Bliss

Enjoy a soothing cup of Moon Milk Tea, a calming drink featuring vibrant blue butterfly pea tea, perfect for bedtime.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Californian
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brew
  • 2 cups filtered water Use filtered water for the best flavor extraction.
  • 1 tablespoon butterfly pea tea Opt for high-quality or organic loose-leaf.
  • 1 tablespoon chamomile tea Use high-quality dried chamomile flowers.
  • 1 stick cinnamon A cinnamon stick is ideal for steeping.
For the Creamy Texture
  • 1 cup milk (dairy or plant-based) Whole milk for richness or almond/oat milk for dairy-free.
For Sweetening
  • 1-2 tablespoons honey Adjust based on your sweetness preference.

Equipment

  • small pot
  • fine sieve or strainer

Method
 

Instructions
  1. In a small pot, bring 2 cups of filtered water to a gentle simmer over medium heat. Add 1 tablespoon of butterfly pea tea, 1 tablespoon of chamomile tea, and a cinnamon stick. Let it steep for about 3 minutes.
  2. Reduce the heat to low and incorporate 1 cup of your choice of milk into the pot. Warm until steaming but not boiling.
  3. Once hot, remove from heat and stir in 1 to 2 tablespoons of honey until fully dissolved.
  4. Using a fine sieve or strainer, carefully pour the tea mixture into your favorite mug, catching the tea leaves and cinnamon stick.
  5. Serve your Moon Milk Tea warm, garnished with a butterfly pea flower or a light sprinkle of cinnamon on top.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 22gProtein: 1gSodium: 5mgPotassium: 100mgSugar: 15gCalcium: 2mg

Notes

Use premium ingredients for the best flavor, and don’t skip the straining step to ensure a smooth tea experience.

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