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French Antilles Coconut Flan

Delightful French Antilles Coconut Flan for Effortless Indulgence

Savor the indulgence of French Antilles Coconut Flan, a gluten-free dessert that blends creamy coconut flavor and sweetened condensed milk for a tropical treat.
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Prep Time 20 minutes
Cook Time 55 minutes
Cooling Time 3 hours
Total Time 4 hours 15 minutes
Servings: 8 slices
Course: Desserts
Cuisine: Caribbean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flan Mixture
  • 1 can Sweetened Condensed Milk Substitute with unsweetened condensed coconut milk for a dairy-free version.
  • 1 can Coconut Milk Use full-fat coconut milk for extra richness.
  • 4 large Large Eggs Essential for structure and stability of the flan.
  • 1 teaspoon Vanilla Extract For a more intense profile, try using a vanilla bean.
  • 1 cup Unsweetened Shredded Coconut Consider garnishing with additional shredded coconut.
For the Caramel
  • 1 cup Sugar Sweetens the dessert and creates a beautiful caramel base.
Optional Garnish
  • 1/2 cup Extra Shredded Coconut A lovely finishing touch.

Equipment

  • Loaf Pan
  • Mixing bowl
  • Saucepan
  • Baking Dish

Method
 

Step-by-Step Instructions for French Antilles Coconut Flan
  1. Prepare the Caramel: In a saucepan over medium heat, add sugar and allow it to melt without stirring. Gently swirl the pan occasionally until the sugar turns an amber color (about 5-7 minutes). Pour the caramel into a loaf pan and set aside to cool.
  2. Make the Flan Mixture: In a mixing bowl, whisk together the sweetened condensed milk, coconut milk, eggs, vanilla extract, and shredded coconut until smooth (about 2-3 minutes). Pour over the set caramel in the loaf pan.
  3. Prepare for Baking: Preheat oven to 350°F (180°C). Place the loaf pan into a larger baking dish and fill with hot water, ensuring it reaches about 1/4 of the height of the flan pan.
  4. Bake the Flan: Bake for 50-55 minutes until the top is golden and slightly jiggly in the center.
  5. Cooling Time: Allow to cool at room temperature for 15-20 minutes, then refrigerate for at least 3 hours.
  6. Unmolding the Flan: Fill a shallow dish with warm water and place the loaf pan in it for about 5 minutes. Run a knife around the edges, then invert onto a serving plate.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 8gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 20gCalcium: 2mgIron: 2mg

Notes

Chill the flan overnight for best texture. Optional flavor boosts include a splash of rum or coconut extract.

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