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+ servings
Arabic Lentil Soup

Deliciously Nourishing Arabic Lentil Soup for Cozy Nights

A comforting Arabic Lentil Soup, perfect for cozy nights, rich in protein and fiber, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Middle Eastern
Calories: 300

Ingredients
  

For the Soup Base
  • 1 medium onion chopped
  • 1 clove garlic minced
  • 2 medium carrots finely chopped
  • 1 stalk celery diced
  • 1 medium tomato chopped
For the Seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon turmeric
For the Soup Completion
  • 1 cup red lentils rinsed
  • 4 cups vegetable broth
  • to taste salt
  • to taste pepper
For Garnishing
  • 1/4 cup chopped fresh cilantro
  • 1 medium lemon squeezed

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Arabic Lentil Soup
  1. In a large pot, add a tablespoon of olive oil and heat it over medium heat. Once the oil shimmers, add a medium chopped onion. Sauté for 2-3 minutes until translucent.
  2. Stir in minced garlic, finely chopped carrots, diced celery, and chopped tomato. Cook for about 7-8 minutes, until vegetables are soft.
  3. Incorporate ground cumin, ground coriander, ground cinnamon, and turmeric. Toast for 1-2 minutes then add rinsed red lentils, mixing well.
  4. Pour in vegetable broth, stirring to combine. Increase heat and bring to a gentle simmer for 20 minutes until lentils are tender.
  5. Use an immersion blender to blend the soup to your desired consistency, adjusting seasoning with salt and pepper.
  6. Ladle into bowls and garnish with lemon juice and chopped cilantro.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 14gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months. Adjust spices as desired for heat and flavor.

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