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–+ servings
Healthy Cabbage Soup

Deliciously Healthy Cabbage Soup for Cozy Nights In

This Healthy Cabbage Soup is a nourishing embrace, filled with vibrant veggies for a comforting dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bowls
Course: Soup
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Provides richness and helps sauté the vegetables.
  • 1 large Onion, diced Adds natural sweetness and depth.
  • 2 medium Carrots, chopped Adds natural sweetness and vibrant color.
  • 2 stalks Celery, diced Contributes an aromatic base.
  • 1 teaspoon Kosher Salt Essential for enhancing flavor.
  • 1 teaspoon Black Pepper Adds necessary seasoning.
  • 3 cloves Garlic, minced Provides a strong aromatic kick.
For the Herbs and Spices
  • 1 teaspoon Dried Thyme Enhances flavor with earthy notes.
  • 1 teaspoon Dried Oregano Adds a warm note.
  • 1 teaspoon Ground Cumin Introduces a warm flavor.
  • 1 teaspoon Paprika Offers subtle smokiness.
  • 1/2 teaspoon Ground Coriander Adds a hint of citrus flavor.
Main Ingredients
  • 1 head Green Cabbage, chopped Provides bulk and essential nutrition.
  • 1 can Fire-Roasted Tomatoes, 28 ounces Adds acidity and depth.
  • 1 small Zucchini, halved and sliced Offers extra texture.
  • 4 cups Chicken or Vegetable Broth Provides a rich liquid base.
Final Touches
  • 2 tablespoons Red or White Wine Vinegar Brightens with acidity.
  • 1/4 cup Chopped Fresh Parsley, for garnish Gives a fresh finish.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium-high heat until it shimmers.
  2. Add diced onion, chopped carrots, and diced celery; sauté for about 5 minutes.
  3. Stir in minced garlic, dried thyme, oregano, cumin, paprika, and coriander; cook for an additional minute.
  4. Add chopped cabbage to the pot and cover; cook for about 3 minutes until slightly wilted.
  5. Stir in fire-roasted tomatoes, zucchini, and broth; taste and adjust seasoning.
  6. Bring to a gentle boil, then reduce heat and simmer uncovered for 20-25 minutes.
  7. Stir in vinegar and adjust seasoning if needed; serve hot, garnished with parsley.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 900mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 120IUVitamin C: 180mgCalcium: 6mgIron: 10mg

Notes

Serve with crusty bread or a light salad for a balanced meal. Customize with proteins or grains if desired.

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