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–+ servings
Fried Pineapple Rings

Deliciously Crispy Fried Pineapple Rings with Rum Twist

Delight in these Fried Pineapple Rings, soaked in rum and coated with a crispy coconut crust.
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Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 rings
Course: Desserts
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pineapple
  • 8 rings Pineapple Opt for fresh pineapple for the best flavor.
For the Soaking Mixture
  • 1 cup Dark Rum Pineapple juice can be used for a non-alcoholic version.
  • 1 cup Coconut Rum Coconut milk can be used as a lighter alternative.
For the Coating
  • 1.5 cups All-Purpose Flour Gluten-free flour works for dietary needs.
  • 1 bag (10 oz.) Sweetened Coconut Flakes Unsweetened can reduce overall sugar.
  • 2 large Eggs Flax eggs are a great vegan substitute.
  • 0.5 cup Coconut Milk Almond milk is another alternative.
For Frying
  • Vegetable Oil Use high-smoke-point oil like canola or peanut.
For the Dipping Sauce
  • 4 oz. Cream Cheese Try vegan cream cheese for a dairy-free option.
  • 0.5 cup Powdered Sugar Coconut sugar is a wholesome substitute.

Equipment

  • Deep pot
  • mixing bowls
  • slotted spoon
  • Thermometer

Method
 

Step‑by‑Step Instructions
  1. Soak the pineapple rings for at least 1 hour in a mixture of dark and coconut rum.
  2. Set up three bowls: one with flour, one with eggs and coconut milk, and the last with coconut flakes.
  3. Dredge each pineapple ring in flour, dip in egg mixture, then coat with coconut flakes.
  4. Heat vegetable oil in a deep pot to 350°F (175°C) for frying.
  5. Fry the rings in batches for about 1 minute on each side until golden brown.
  6. Mix softened cream cheese with powdered sugar and a splash of rum to make the dipping sauce.
  7. Serve warm Fried Pineapple Rings with the creamy dipping sauce.

Nutrition

Serving: 1ringCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gCholesterol: 80mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 20gVitamin A: 200IUVitamin C: 5mgCalcium: 10mgIron: 0.5mg

Notes

Keep oil temperature at 350°F for crispy results. Store leftovers in an airtight container for up to 3 days.

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