Delicious Tuna Salad Nori Wraps for a Quick Healthy Lunch

Tuna Salad Nori Wraps are a vibrant, protein-packed solution for a quick healthy lunch.

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Prep Time 5

Total Time 5

Servings: 2 wraps

Course: Lunch

Cuisine: Japanese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Salad

1 can Canned Tuna Look for sustainable brands.
2 tablespoons Mayonnaise Swap with Greek yogurt for a lighter touch.
1 teaspoon Mustard Dijon mustard gives an extra layer of sophistication.
1 stalk Celery Diced cucumber works well as a substitute.
2 tablespoons Green Onions Shallots are a fine alternative.
Salt & Pepper Essential for seasoning.

For the Wrap

2 sheets Nori Sheets Ensure they're fresh for the best texture.

Equipment

Mixing bowl
Knife
Cutting Board

Method

Step-by-Step Instructions

In a medium mixing bowl, combine the canned tuna, mayonnaise, and mustard. Stir in the chopped celery and green onions until evenly mixed. Season with salt and pepper to taste. It should take about 3 minutes to prepare.
Take a sheet of nori and lay it flat. Spoon a generous portion of the tuna salad onto the bottom third of the nori, leaving about an inch margin on the sides.
Starting from the edge where the filling lies, begin rolling the nori tightly upward, tucking in the filling as you go. Dab a little water on the edge to seal it shut if necessary.
Once rolled, take a sharp knife and slice the wrap into bite-sized pieces. Arrange the Tuna Salad Nori Wraps on a plate, ready to be enjoyed.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Store leftover wraps in an airtight container for up to 3 days, keeping the filling and nori separate to maintain crispness.

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