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–+ servings
Triple Berry Bake

Delicious Triple Berry Bake: Your Protein-Packed Morning Treat

A nutritious and delicious Triple Berry Bake, packed with protein and perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 9 slices
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Full-Fat Cottage Cheese Always strain to avoid excess moisture.
  • 4 large Eggs Fresh large eggs work best.
  • 1 cup Almond Flour Can substitute with rolled oats for a different texture.
  • 1/4 cup Honey or Maple Syrup For a lower carb option, use monk fruit or stevia.
  • 1 tsp Vanilla Extract Choose pure vanilla extract for best results.
  • 1 tbsp Lemon Zest Fresh zest is ideal for maximum flavor.
  • 2 tsp Baking Powder Ensure it’s fresh for best effectiveness.
For the Berries
  • 2 cups Mixed Berries Use frozen without thawing to prevent sogginess; toss in almond flour to absorb moisture.

Equipment

  • blender
  • Mixing bowl
  • Baking Dish
  • Spatula

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C). Grease an 8x8 or 9x9-inch baking dish.
  2. Blend the strained full-fat cottage cheese and large eggs until smooth and creamy.
  3. In a mixing bowl, combine the blended mixture with almond flour, honey or maple syrup, vanilla extract, lemon zest, and baking powder. Stir until just combined.
  4. Gently fold in the mixed berries, ensuring they are evenly distributed.
  5. Pour the batter into the greased baking dish, spreading it evenly.
  6. Bake for 35-40 minutes, until the top is golden and a toothpick comes out clean.
  7. Allow to cool for 20-30 minutes before slicing into squares.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 15gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Strain cottage cheese before use to avoid excess moisture. Use fresh large eggs for the best structure.

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