Delicious Tempeh Tacos Ready in Just 25 Minutes

Tempeh Tacos are a quick, flavorful meal packed with plant-based protein, perfect for anyone seeking a healthy dinner option.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 tacos

Course: Dinner

Cuisine: Mexican

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Taco Filling

8 oz Tempeh Crumble for a meaty texture; substitute with firm tofu if desired.
1-2 tbsp Extra Virgin Olive Oil Avocado oil can be used as a tasty alternative.
1 tsp Ground Cumin Coriander can be used as a substitute.
1 tsp Dried Oregano Italian seasoning can be used as a replacement.
1 tsp Chili Powder For heat; smoked chili powder adds a smoky kick.
1 tsp Smoked Paprika Regular paprika can be substituted if less smokiness is desired.
1 medium Yellow Onion Shallots or green onions can serve as substitutes.
2 cloves Garlic Garlic powder can be used in a pinch.

For Assembling

4-6 pieces Soft Corn or Flour Tortillas Opt for gluten-free tortillas if needed.
2 cups Shredded Cabbage Lettuce or other leafy greens can be suitable replacements.
1 medium Avocados Guacamole or dairy-free alternatives are great substitutes.
Hot Sauce and Lime Wedges Adjust to your personal taste.
Cilantro and Pickled Jalapeños Skip cilantro if not preferred.

Equipment

Non-Stick Skillet

Method

Step-by-Step Instructions for Tempeh Tacos

Prepare the Tempeh by crumbling it into a large mixing bowl, drizzle with olive oil and combine with spices.
Sauté the Vegetables in a skillet until the onion is translucent, then add minced garlic.
Cook the Tempeh mixture until lightly browned and heated through.
Warm the Tortillas in the skillet until pliable and heated.
Assemble the Tacos by layering the tortillas with tempeh mixture, cabbage, avocado, and other toppings.

Nutrition

Serving: 1tacoCalories: 220kcalCarbohydrates: 30gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 350mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Serve immediately for the best flavor; leftovers can be stored in the fridge for up to 3 days or frozen for longer storage.

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