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Super Eggy Vegan Tofu Scramble

Delicious Super Eggy Vegan Tofu Scramble for Breakfast Joy

Experience the hearty and customizable Super Eggy Vegan Tofu Scramble, packed with protein and rich flavor, perfect for breakfast!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 290

Ingredients
  

For the Scramble Base
  • 1 block Extra Firm Tofu Provides the essential texture and structure for your scramble.
  • 1 tablespoon Vegan Butter Adds richness and enhances frying.
  • 1/4 cup Soy Milk Creates a creamy consistency.
For the Flavor
  • 2 tablespoons Nutritional Yeast Introduces a cheesy flavor.
  • 1/4 teaspoon Turmeric Gives vibrant color.
  • 1/4 teaspoon Paprika Adds a hint of sweetness.
  • 1 teaspoon Dijon Mustard Contributes tangy depth.
  • 1/4 teaspoon Garlic Powder Infuses aromatic warmth.
  • 1/4 teaspoon Onion Powder Elevates overall flavor.
  • 1/4 teaspoon Black Salt (Kala Namak) Imparts an egg-like flavor.

Equipment

  • frying pan
  • Mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Begin by draining your block of extra firm tofu and patting it dry with a clean towel. Using a fork, mash the tofu in a medium bowl, leaving some larger chunks for texture.
  2. In a separate bowl, combine nutritional yeast, turmeric, paprika, Dijon mustard, garlic powder, black salt, and onion powder. Gradually whisk in soy milk until smooth.
  3. Heat a non-stick frying pan over medium heat, adding vegan butter. Carefully add the mashed tofu, cooking for about 5-7 minutes until lightly browned.
  4. Pour your prepared sauce over the tofu, gently folding it in. Continue to cook on medium heat for an additional 3-5 minutes.
  5. After cooking, check the consistency and add splash of soy milk if too dry. Avoid overcooking for the best texture.
  6. Transfer the mixture to serving plates, garnish with black pepper and chives, and serve hot.

Nutrition

Serving: 1recipeCalories: 290kcalCarbohydrates: 14gProtein: 22gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 500mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 5mg

Notes

This scramble pairs well with fried tomatoes or sliced avocado for a balanced breakfast.

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