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Stuffed Peppers

Delicious Stuffed Peppers for a Cozy Family Dinner

These Stuffed Peppers combine ground beef, tomatoes, and spices for a hearty family dinner.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 peppers
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 2 tablespoons extra-virgin olive oil For cooking the filling and drizzling on top for an added flavor burst.
  • 1 medium yellow onion, chopped Provides sweetness and depth to the mixture.
  • 2 cloves garlic, finely chopped Adds aromatic flavor to enhance the dish.
  • 2 tablespoons tomato paste Contributes acidity and richness.
  • 1 lb ground beef Main protein; can substitute with ground turkey or chicken.
  • 1.5 cups cooked white or brown rice Acts as a binder and adds substance.
  • 14.5 oz canned diced tomatoes Adds moisture and flavor.
  • 1 teaspoon dried oregano Infuses herbal notes.
  • 1 teaspoon kosher salt Enhances flavor.
  • 1/2 teaspoon freshly ground black pepper Adds extra seasoning.
For the Peppers
  • 6 bell peppers The colorful vessels for your filling.
For the Topping
  • 1 cup shredded Monterey Jack For creamy and melty texture.
  • 1/4 cup chopped fresh parsley Adds a fresh finish.

Equipment

  • Oven
  • Skillet
  • Baking Dish
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Classic Beef-Stuffed Peppers
  1. Preheat your oven to 400°F (200°C).
  2. Cut off the tops of the bell peppers and remove seeds and cores.
  3. In a large skillet, heat olive oil and sauté chopped onions for about 5 minutes.
  4. Add ground beef to the skillet and cook until browned, about 6-8 minutes.
  5. Stir in the cooked rice, diced tomatoes, oregano, salt, and black pepper; cook for another 3-4 minutes.
  6. Fill each pepper with the meat mixture and top with Monterey Jack cheese.
  7. Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes.
  8. Garnish with parsley and serve warm.

Nutrition

Serving: 1peppersCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 150mgCalcium: 15mgIron: 20mg

Notes

Choose fresh, firm peppers and don’t overstuff to ensure even cooking. Adjust seasoning to taste before filling.

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