Delicious Southwest Beans and Rice Ready in Under 30 Minutes

Quick and nutritious Southwest Beans and Rice, perfect for dinner, loaded with flavors and customizable options.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Southwestern

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 can Black Beans rinsed
1 cup Corn frozen or canned
1 can Diced Tomatoes with Green Chilies
2 cups Cooked Rice day-old preferred

For the Spices

1 teaspoon Cumin or more to taste
1 teaspoon Chili Powder adjust to taste
1 teaspoon Salt to taste
1 teaspoon Pepper to taste

For the Toppings

1 cup Shredded Cheddar Cheese or plant-based cheese
1 medium Avocado sliced
0.25 cup Cilantro fresh, chopped
2 tablespoons Pickled Jalapeños for garnish

Equipment

Large Skillet

Method

Step-by-Step Instructions

In a large skillet over medium-high heat, combine rinsed black beans, sweet corn, diced tomatoes with green chilies, cumin, and chili powder. Sauté for about 3-5 minutes until heated through.
Gently stir the mixture and let it bubble for an additional 2 minutes to blend flavors.
Fold in day-old cooked rice, ensuring every grain gets coated. Stir for about 3-4 minutes until thoroughly combined and warmed.
Sprinkle shredded cheddar cheese over the mixture, reduce heat to low, cover, and let cook for 2-3 minutes until cheese melts.
Serve hot, garnished with avocado slices, fresh cilantro, and pickled jalapeños.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Rinse canned ingredients to avoid sogginess. Use day-old rice for texture and consider adding extra vegetables for a nutritional boost.

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