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Pumpkin Oatmeal Bars

Delicious Pumpkin Oatmeal Bars for Cozy Fall Snacking

Enjoy these Pumpkin Oatmeal Bars, a delightful fall treat combining warmth and nourishment in every bite.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 12 slices
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 1 cup Pumpkin Puree Use pure pumpkin puree, not pumpkin pie filling.
  • 2 cups Rolled Oats Old-fashioned oats are best.
  • 1/2 cup Maple Syrup Can substitute with honey or agave.
  • 1/2 cup Nut Butter Almond, peanut, or sunflower seed butter.
  • 1 large Egg Substitute with a flax egg for vegan option.
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • 1 tablespoon Pumpkin Pie Spice Blend of cinnamon, nutmeg, ginger, and cloves.
For the Mix-ins
  • Optional Mix-ins Chocolate chips, nuts, or dried fruit.

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • Spatula
  • 8x8-inch Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
  2. In a large mixing bowl, combine pumpkin puree, maple syrup, nut butter, egg (or flax egg), and vanilla extract. Whisk until smooth.
  3. Add rolled oats, baking powder, pumpkin pie spice, and salt to the wet mixture. Stir until fully incorporated.
  4. Fold in any optional mix-ins like chocolate chips or dried fruit.
  5. Pour the mixture into the prepared baking dish, spreading it evenly.
  6. Bake for 28-32 minutes until the edges are golden brown and a toothpick comes out mostly clean.
  7. Allow to cool completely in the pan before slicing into 12 squares.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 130mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Store bars in an airtight container at room temperature for up to 2 days, in the fridge for 1 week, or freeze for 2 months.

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