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–+ servings
Protein Pudding

Delicious Protein Pudding: Easy, Creamy Snacks You’ll Love

This Protein Pudding is an effortless, customizable, and nutritious snack loaded with protein, perfect for any time of the day.
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Prep Time 5 minutes
Refrigeration Time 1 hour
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Desserts
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Milk (dairy or plant-based) Almond or soy milk can be excellent substitutes.
  • 1 scoop Whey Protein Powder For a vegan option, use a vegan protein powder.
  • 1 cup Greek Yogurt Provides a lower-calorie, creamy alternative.
Flavor Enhancements
  • 1 teaspoon Vanilla Extract Optional for enhancing sweetness.
  • 2 tablespoons Chia Seeds Optional; can swap with flaxseeds.
  • 1 pinch Sea Salt Elevates overall flavor.

Equipment

  • medium bowl
  • Whisk
  • airtight containers

Method
 

Preparation Steps
  1. In a medium bowl, whisk together 1 cup of milk and 1 scoop of whey protein powder or Greek yogurt until smooth and free of lumps.
  2. Stir in 1 teaspoon of vanilla extract, 2 tablespoons of chia seeds, and a pinch of sea salt, ensuring everything is well incorporated.
  3. Divide the mixture into airtight containers or mason jars, aiming for about 4 servings.
  4. Cover and refrigerate for at least 1 hour to thicken. Optionally, freeze portions for longer storage.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 20gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Mix ingredients thoroughly to avoid lumps, and store in an airtight container for up to 3 days in the fridge. For longer storage, freeze portions for up to 2 months.

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