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–+ servings
Pink Pineapple Protein Smoothie

Delicious Pink Pineapple Protein Smoothie for Vitality Boost

The Pink Pineapple Protein Smoothie is a gluten-free, dairy-free meal replacement full of tropical flavors, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Frozen Pineapple Chunks Provides delightful sweetness and a tropical flavor.
  • 1 cup Frozen Strawberries Adds natural sweetness and a beautiful pink hue.
  • 1 medium Frozen Banana Contributes creaminess; consider avocado as a substitute.
  • 1 cup Almond or Coconut Milk (unsweetened) Acts as a creamy base for the smoothie.
  • 1 scoop Vanilla Protein Powder Boosts protein content for a satisfying meal replacement.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Pink Pineapple Protein Smoothie: frozen pineapple chunks, frozen strawberries, frozen banana or avocado, almond or coconut milk, and vanilla protein powder.
  2. Add the frozen pineapple chunks, frozen strawberries, and frozen banana or avocado into the blender. Pour in about one cup of unsweetened almond or coconut milk.
  3. Add the vanilla protein powder directly into the blender and blend again for 20–30 seconds on high speed.
  4. Assess the thickness of your smoothie and adjust by adding more almond or coconut milk for creaminess or ice cubes if too thin.
  5. Pour the smoothie into a tall glass and garnish with a slice of fresh pineapple or a few slices of strawberry.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 12gVitamin A: 10IUVitamin C: 50mgCalcium: 15mgIron: 5mg

Notes

Use frozen fruit for a thicker, creamier smoothie. Serve immediately for the best flavor.

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