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Pepperoni Pizza Rolls

Delicious Pepperoni Pizza Rolls for a Protein-Packed Snack

Discover the delightful Pepperoni Pizza Rolls, a protein-packed snack that's both flavorful and nutritious.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Italian
Calories: 250

Ingredients
  

For the Dough
  • 1 lb Lean Ground Beef Aim for 5% fat
  • 1 cup Pepperoni Turkey pepperoni for a lighter option
  • 2 cups Low-Fat Mozzarella Cheese Use any melting cheese if desired
For the Seasoning
  • 1 tsp Onion Powder Can use fresh onions
  • 1 tsp Garlic Powder Fresh garlic can be used
  • 1 tsp Smoked Paprika Regular paprika can be a substitute
  • 1 tsp Dried Oregano Fresh oregano can replace dried
For the Sauce
  • 1 can Crushed Tomatoes Any tomato sauce can substitute
  • 2 tbsp Tomato Paste
  • 2 tbsp Flat-Leaf Parsley Optional for garnish

Equipment

  • large pan
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. In a small bowl, mix together onion powder, garlic powder, smoked paprika, and dried oregano until well combined.
  2. Heat a large pan over medium-high heat and add the lean ground beef. Cook for about 5-7 minutes until browned.
  3. Stir in the chopped pepperoni and the seasoning mixture, cooking for another 2 minutes.
  4. Pour in the crushed tomatoes and tomato paste, mixing thoroughly and simmering for 2-3 minutes.
  5. Lay your wraps flat and spoon 3-4 tablespoons of the beef mixture down each wrap, top with mozzarella cheese.
  6. Place the rolled pizza on a baking sheet seam-side down, and lightly spray the tops with oil.
  7. Bake in a preheated oven at 400°F for 8-10 minutes or air fry at 350°F for the same duration.
  8. Let the pizza rolls cool for a few minutes before serving with marinara sauce.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftover pizza rolls in an airtight container for up to 4 days or freeze for up to 3 months.

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