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Mushroom Jerky Recipe

Delicious Mushroom Jerky Recipe for Savory Plant-Based Snacking

This Mushroom Jerky Recipe offers a savory, plant-based snack that's easy to make and gluten-free.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Jerky
  • 4 cups Portobello Mushrooms Crimini or white mushrooms can be used.
  • 2 tablespoons Light Olive Oil Or any neutral oil.
  • 2 tablespoons Liquid Smoke Can use liquid aminos or soy sauce.
  • 1 teaspoon Salt Adjust based on taste.
For Extra Flavor (Optional)
  • 1 teaspoon Garlic Powder Enhances savory notes.
  • 1 teaspoon Paprika Use smoked paprika for more smokiness.

Equipment

  • Oven
  • Metal baking sheet
  • Knife
  • mandoline

Method
 

Step‑by‑Step Instructions for Mushroom Jerky Recipe
  1. Preheat your oven to 375°F (190°C).
  2. Clean the portobello mushrooms and slice them into even pieces, about 1/4 inch thick.
  3. In a metal baking sheet, combine light olive oil, liquid smoke, soy sauce, and salt. Mix well.
  4. Arrange the sliced mushrooms in the marinade for 2-3 minutes on one side before flipping.
  5. Place the marinated mushrooms in the oven and bake for 15 minutes. Flip and bake for another 15 minutes.
  6. After the second period, give them one last flip and bake for additional 5-10 minutes.
  7. Remove from the oven and let cool on the tray to enhance texture.
  8. Wipe off excess oil and transfer the jerky to an airtight container for storage.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 8gProtein: 3gFat: 3gMonounsaturated Fat: 2gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin C: 5mgCalcium: 1mgIron: 2mg

Notes

Slice mushrooms evenly for consistent cooking. Watch the oven closely to avoid burning, and allow cooling for best texture.

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