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Mango Coconut Bars

Delicious Mango Coconut Bars for Your Summer Bliss

Try these Mango Coconut Bars for a tropical dessert that’s refreshing and customizable for summer bliss.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Tropical
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups ripe mango, diced frozen mango can be used as a substitute
  • 1 cup shredded coconut unsweetened preferred for a healthier option
  • 1 can sweetened condensed milk or sugar-free alternative
  • 1/2 cup butter, melted or coconut oil for dairy-free version
For Flavor Enhancements
  • 1 tablespoon lime juice optional
  • 1/2 teaspoon cardamom optional

Equipment

  • 9x13 baking dish
  • Mixing bowl
  • Spatula
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a 9"x13" baking dish with parchment paper.
  2. In a large mixing bowl, combine the ripe mango, shredded coconut, condensed milk, and melted butter.
  3. If desired, add a splash of lime juice and a pinch of cardamom to the mixture.
  4. Pour the mixture into the prepared baking dish and spread evenly.
  5. Bake for 20-25 minutes until the top is set and lightly golden.
  6. Allow to cool completely in the pan before lifting out and cutting.
  7. Serve chilled or at room temperature, optionally sprinkle with toasted coconut before serving.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 24gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Ensure mango is ripe for optimal sweetness. Keep an eye on baking time to avoid over-baking. Allow bars to cool properly before cutting to maintain shape.

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