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Korean Spinach Side Dish

Delicious Korean Spinach Side Dish You Can Make in 10 Minutes

Experience the vibrant flavors of this Korean Spinach Side Dish, featuring fresh spinach, garlic, and sesame oil, ready in under 10 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 2 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Korean
Calories: 45

Ingredients
  

For the Spinach
  • 1 bunch Fresh Spinach Trimmed and chopped into 2-inch pieces
For the Flavor Base
  • 2 cloves Garlic Minced
  • 2 stalks Green Onion Chopped
For Seasoning
  • 2 tbsp Soy Sauce Low-sodium preferred
  • 0.5 tsp Salt Adjust to taste
  • 1 tbsp Sesame Oil Toasted preferred
For Crunch
  • 1 tbsp Sesame Seeds Optional, for garnish

Equipment

  • large pot
  • Mixing bowl
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Begin by trimming the ends of the fresh spinach, then chop it into 2-inch pieces. Rinse the spinach thoroughly under cold water.
  2. In a large pot, bring salted water to a rolling boil. Once boiling, add the spinach and blanch for 30 seconds.
  3. Immediately transfer the blanched spinach to an ice bath using a slotted spoon to halt the cooking process. Allow the spinach to cool for about 1-2 minutes, then gently squeeze out excess water.
  4. In a mixing bowl, combine the cooled spinach with minced garlic, chopped green onion, soy sauce, salt, toasted sesame oil, and sesame seeds. Toss together until well coated.
  5. Serve your Korean Spinach Side Dish cold or at room temperature, pairing beautifully with grilled meats or as part of a Korean banchan spread.

Nutrition

Serving: 1servingCalories: 45kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 350mgPotassium: 230mgFiber: 2gVitamin A: 2800IUVitamin C: 30mgCalcium: 150mgIron: 2.5mg

Notes

This dish can be stored in the fridge for up to 4 days. Best enjoyed cold or at room temperature.

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